Enjoy Fiber-Rich Dishes in Japan
During your travels in Japan, choosing fiber-rich foods is not only a delicious way to enjoy Japanese cuisine but also beneficial for digestive health. Temporary constipation is common during travel due to factors like reduced water intake, dietary changes, or prolonged sitting. Here are some common Japanese dishes that are high in fiber and can help keep your digestion on track. 1. Root Vegetable Stew (Nimono) This dish usually includes burdock root (gobo), carrots (ninjin), lotus root (renkon), and bamboo shoots (takenoko), all simmered in soy sauce and broth. These root vegetables are rich in fiber, promoting regular bowel movements. Nimono is a traditional side dish in Japanese set meals, offering […]