Get Prepared for the Cherry Blossom Season! How to Recover from a Tiring Day of Walking

Hello everyone, this is BLEZ Pharmacy. As we approach the end of March, we are getting closer to the predicted date of cherry blossom blooming in Tokyo. During the cherry blossom season, many people go outside to enjoy the beautiful flowers, often walking around all day. However, this can result in tired feet and a tired body. Today, we would like to introduce effective methods for recovering from a tiring day of walking.

1. Hydrate Properly: After a long walk or picnic, you may lose a lot of fluids. To recover your energy, it’s important to hydrate frequently. Carry water or sports drinks and drink them regularly.
2. Rest and Stretch: To recover from a tiring day of walking, adequate rest and stretching are necessary. When you get home or during breaks, elevate your legs and rest, or do some light stretching to relax your muscles and improve blood circulation.
3. Balanced Nutrition: Balanced nutrition is important for recovering your energy. Consuming foods rich in protein and vitamins helps repair muscles and replenish energy.
4. Utilize Massage and Warm Baths: Massage and warm baths are effective for relieving foot fatigue. Soaking your feet in warm water or massaging them with massage cream can relax your muscles and improve blood circulation.
5. Understand the Importance of Sleep: To fully recover from a tiring day of walking, adequate sleep is essential. Make sure to get enough sleep to refresh your body and eliminate fatigue.
6. Effective Use of Nutritional Supplements: To recover from a tiring day of walking, you may consider using nutritional supplements. Supplements rich in vitamins and minerals can help replenish your energy. However, it’s important to adhere to the recommended dosage to avoid health risks.

These are considered important for fatigue recovery. This time, since we are a pharmacy, we would like to further explore the last two points.

Effective Sleep for Energy Recovery

High-quality sleep is the foundation of a healthy life, but it can be difficult to achieve quality sleep due to jet lag or stress. Supplements that improve sleep quality can be helpful in such cases. We will introduce supplements containing ingredients such as GABA and glycine, as well as medications that are effective for relieving jet lag.

1. GABA: GABA is a neurotransmitter known for its relaxing effects. Taking GABA supplements suppresses nerve excitability and induces a relaxed state, improving sleep quality and allowing you to enter a deeper sleep.
2. Glycine: Glycine is an amino acid synthesized in the body that functions as a neurotransmitter. Glycine supplements not only improve sleep quality but also increase the depth of sleep. They also reduce stress and anxiety, promoting a relaxed state.
3. Medications Effective for Relieving Jet Lag: People who have come from overseas may still be suffering from jet lag and may not be able to get enough sleep. In such cases, consult with a pharmacist to consider medications that are effective for relieving jet lag.

In the busy modern society, it can be difficult to get high-quality sleep, but using supplements can improve sleep quality. In particular, supplements containing ingredients such as GABA and glycine have relaxing effects and can improve sleep quality. Recover your energy with effective sleep and enjoy sightseeing actively.

Recovering from Fatigue and Strengthening Energy with Nutritional Supplements

The cherry blossom season is a great opportunity to enjoy beautiful scenery, but it also requires a lot of energy. You may feel tired from long walks or travel, but this is the perfect time to effectively use nutritional supplements to recover your energy.

1. Effects of Nutritional Supplements: Nutritional supplements are expected to have both short-term and long-term effects. Many nutritional supplements contain vitamins, minerals, and amino acids, which help recover from fatigue and strengthen the immune system. They also replenish nutrients lost during sightseeing and balance the body.
2. Proper Intake Methods: To relieve fatigue from sightseeing, it is important to take nutritional supplements properly. Adhere to the dosage and usage instructions listed on the product and take the prescribed amount every day. Taking them with meals increases the absorption rate of nutrients.
3. Consultation with Pharmacists: When taking nutritional supplements, it is important to choose the right product based on individual health conditions and needs. Therefore, we recommend consulting with a pharmacist to select a suitable nutritional supplement. Pay special attention when using them with existing medications.
4. Precautions: When taking nutritional supplements, be cautious of overconsumption. Adhere to the recommended dosage and avoid excessive intake. If you experience side effects or allergic reactions, stop taking them immediately and consult with a pharmacist.

Enjoy the cherry blossoms to the fullest and recover your energy with nutritional supplements. We have a variety of products perfect for those tired from sightseeing at BLEZ Pharmacy. Please stop by before returning to your hotel!