During short-term travel in Japan, insufficient water intake, an unbalanced diet combined with lack of sleep, or long periods of sitting can lead to temporary constipation. In fact, experiencing constipation while traveling is a common issue. Here are some effective relief methods: Drink more water During travel, it’s easy to become dehydrated due to increased activity, changes in climate, or dietary habits. Drinking more water helps soften stools and promote intestinal motility. Increase dietary fiber Eating more fiber-rich foods such as fruits, vegetables, whole grains, and nuts can help speed up the transit time in the intestines and relieve constipation. If the local diet lacks vegetables, consider bringing fiber supplements. […]