Tips for Dealing with Constipation While Traveling
During short-term travel in Japan, insufficient water intake, an unbalanced diet combined with lack of sleep, or long periods of sitting can lead to temporary constipation. In fact, experiencing constipation while traveling is a common issue. Here are some effective relief methods:
Drink more water
During travel, it’s easy to become dehydrated due to increased activity, changes in climate, or dietary habits. Drinking more water helps soften stools and promote intestinal motility.
Increase dietary fiber
Eating more fiber-rich foods such as fruits, vegetables, whole grains, and nuts can help speed up the transit time in the intestines and relieve constipation. If the local diet lacks vegetables, consider bringing fiber supplements.
Maintain moderate exercise
Prolonged sitting during travel can lead to constipation. It is recommended to move around more during your trip, such as taking walks during breaks, stretching, or participating in light exercises to help stimulate intestinal motility.
Use laxatives
In Japan, pharmacies often have medications for short-term constipation, such as “スルーラックS” (Sullulac S). If symptoms persist, consult a pharmacist at a pharmacy to choose a suitable product.
Constipation during travel is common, but with some adjustments to diet and lifestyle, it can usually be relieved. If the problem is severe or persists for a long time, it’s advisable to consult a pharmacist or doctor. The pharmacists at BLEZ Pharmacy welcome you to contact us anytime for consultation.
